Englishexpand_more

Legs

by afish

Settings

List View

Summary

  • event_availableApril 27th, 2017
  • schedule1 h
  • equalizer21 sets,  285 reps
  • fitness_center51455.89 lbs

1. Squat

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2689.64 lbs

2. Romanian Deadlift

  • Set 1: 13 x 176.37 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5247 lbs

3. Leg Press

  • Set 1: 13 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 13668.66 lbs

4. Leg Extensions

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5709.97 lbs

5. Leg curl

  • Set 1: 30 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 18 x 66.14 lbs

Total: 4828.12 lbs

6. Seated Calf Raise

  • Set 1: 21 x 88.18 lbs
  • Set 2: 19 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs

Total: 4761.98 lbs

7. Leg press calf press

  • Set 1: 16 x 352.74 lbs
  • Set 2: 16 x 308.65 lbs
  • Set 3: 15 x 264.55 lbs

Total: 14550.51 lbs