Englishexpand_more

Legs

by afish

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Summary

  • event_availableOctober 27th, 2019
  • schedule1 h
  • equalizer19 sets,  257 reps
  • fitness_center42053.18 lbs

1. Leg Press

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 374.79 lbs
  • Set 3: 12 x 418.88 lbs
  • Set 4: 10 x 418.88 lbs

Total: 19797.51 lbs

2. Romanian Deadlift db

  • Set 1: 10 x 74.96 lbs
  • Set 2: 9 x 83.78 lbs
  • Set 3: 8 x 83.78 lbs

Total: 2173.76 lbs

3. Leg Extensions

  • Set 1: 20 x 103.62 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 14 x 119.05 lbs

Total: 5524.78 lbs

4. Lying leg curl

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs

Total: 4259.33 lbs

5. DB Lunges

  • Set 1: 16 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs

Total: 1269.86 lbs

6. Standing Calf Raise 3x15-20

  • Set 1: 15 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 9027.93 lbs