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Legs

by afish

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Summary

  • event_availableJune 6th, 2017
  • schedule1 h
  • equalizer16 sets,  177 reps
  • fitness_center23043.82 lbs

1. Squat

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 3 x 225.97 lbs

Total: 2937.66 lbs

2. Romanian Deadlift

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5555.65 lbs

3. Leg Extensions

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6944.56 lbs

4. Ghr

  • Set 1: 12 x 22.05 lbs
  • Set 2: 0 x 22.05 lbs

Total: 264.55 lbs

5. SS Leg Curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

6. Seated Calf Raise

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 17 x 88.18 lbs

Total: 5357.23 lbs