Englishexpand_more

Legs

by afish

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Summary

  • event_availableSeptember 27th, 2019
  • schedule31 minutes
  • equalizer14 sets,  167 reps
  • fitness_center24046.92 lbs

1. Leg Press

  • Set 1: 12 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 10582.19 lbs

2. Leg Extensions

  • Set 1: 13 x 119.05 lbs
  • Set 2: 11 x 119.05 lbs
  • Set 3: 11 x 119.05 lbs

Total: 4166.74 lbs

3. Lying leg curl

  • Set 1: 18 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs

Total: 2579.41 lbs

4. Standing leg curl

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 644.85 lbs

5. Ss standing calf raise 3x15-20

  • Set 1: 12 x 209.44 lbs
  • Set 2: 11 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 6073.74 lbs