Legs

by afish

Settings

lbskgs

Summary

January 5th, 2020
39 minutes
16 sets, 182 reps
32992.18 lbs

1. Squat

Set 1: 8 x 220.46 lbs
Set 2: 3 x 264.55 lbs

Total: 2557.36 lbs

2. Leg Press

Set 1: 13 x 374.79 lbs
Set 2: 12 x 418.88 lbs
Set 3: 10 x 418.88 lbs
Set 4: 8 x 418.88 lbs

Total: 17438.56 lbs

3. Leg Extensions

Set 1: 14 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 15 x 134.48 lbs

Total: 4310.04 lbs

4. Lying leg curl

Set 1: 10 x 116.84 lbs
Set 2: 10 x 101.41 lbs
Set 3: 10 x 101.41 lbs

Total: 3196.7 lbs

5. Standing leg curl

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

6. Standing Calf Raise 3x15-20

Set 1: 15 x 165.35 lbs
Set 2: 12 x 209.44 lbs

Total: 4993.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined