Legs

by afish

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Summary

  • event_availableAugust 31st, 2017
  • schedule49 minutes
  • equalizer16 sets,  202 reps
  • fitness_center35847.16 lbs

1. Squat

  • Set 1: 8 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6261.13 lbs

2. Leg Press

  • Set 1: 17 x 352.74 lbs
  • Set 2: 13 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 8 x 264.55 lbs

Total: 16226.02 lbs

3. Leg Extensions

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 4717.89 lbs

4. Romanian Deadlift

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 3086.47 lbs

5. Seated Calf Raise

  • Set 1: 27 x 88.18 lbs
  • Set 2: 21 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 5555.65 lbs