Legs

by afish

Settings

lbskgs

Summary

August 31st, 2017
49 minutes
16 sets, 202 reps
35847.16 lbs

1. Squat

Set 1: 8 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6261.13 lbs

2. Leg Press

Set 1: 17 x 352.74 lbs
Set 2: 13 x 352.74 lbs
Set 3: 10 x 352.74 lbs
Set 4: 8 x 264.55 lbs

Total: 16226.02 lbs

3. Leg Extensions

Set 1: 20 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 4717.89 lbs

4. Romanian Deadlift

Set 1: 12 x 154.32 lbs
Set 2: 8 x 154.32 lbs

Total: 3086.47 lbs

5. Seated Calf Raise

Set 1: 27 x 88.18 lbs
Set 2: 21 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 5555.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined