Englishexpand_more

Legs

by afish

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Summary

  • event_availableApril 18th, 2017
  • schedule1 h
  • equalizer21 sets,  256 reps
  • fitness_center37919.51 lbs

1. Squat

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 7 x 176.37 lbs

Total: 2425.08 lbs

2. Romanian Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7275.25 lbs

3. Leg Press

  • Set 1: 11 x 440.92 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 12345.89 lbs

4. Leg Extensions

  • Set 1: 13 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4784.03 lbs

5. Leg curl

  • Set 1: 20 x 66.14 lbs
  • Set 2: 18 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3505.35 lbs

6. Seated Calf Raise

  • Set 1: 22 x 88.18 lbs
  • Set 2: 18 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 4673.8 lbs

7. SM Calf Raises

  • Set 1: 18 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2910.1 lbs