Englishexpand_more

Legs

by afish

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Summary

  • event_availableAugust 24th, 2019
  • schedule38 minutes
  • equalizer11 sets,  131 reps
  • fitness_center26534.84 lbs

1. Leg Press

  • Set 1: 12 x 286.6 lbs
  • Set 2: 16 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 12037.24 lbs

2. Romanian Deadlift

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

3. Lying leg curl

  • Set 1: 15 x 101.41 lbs
  • Set 2: 14 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs

Total: 3584.72 lbs

4. Standing Calf Raise 3x15-20

  • Set 1: 18 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 5621.79 lbs