Legs

by afish

Settings

lbskgs

Summary

July 21st, 2017
54 minutes
15 sets, 175 reps
30902.2 lbs

1. Squat

Set 1: 5 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 3 x 264.55 lbs

Total: 3439.21 lbs

2. Romanian Deadlift

Set 1: 15 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 6217.04 lbs

3. Leg Press

Set 1: 17 x 440.92 lbs
Set 2: 12 x 440.92 lbs
Set 3: 8 x 440.92 lbs

Total: 16314.21 lbs

4. Ghr

Set 1: 15 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 81.57 lbs

5. Ss seated calf raise

Set 1: 23 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 4850.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined