Legs

by afish

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Summary

  • event_availableJuly 21st, 2017
  • schedule54 minutes
  • equalizer15 sets,  175 reps
  • fitness_center30902.2 lbs

1. Squat

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 3 x 264.55 lbs

Total: 3439.21 lbs

2. Romanian Deadlift

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 6217.04 lbs

3. Leg Press

  • Set 1: 17 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 16314.21 lbs

4. Ghr

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 81.57 lbs

5. Ss seated calf raise

  • Set 1: 23 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 4850.17 lbs