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Legs

by afish

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Summary

  • event_availableMarch 9th, 2017
  • schedule1 h
  • equalizer15 sets,  137 reps
  • fitness_center27205.04 lbs

1. Squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3174.66 lbs

2. Leg Press

  • Set 1: 15 x 352.74 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 6 x 440.92 lbs
  • Set 4: 10 x 264.55 lbs

Total: 14109.58 lbs

3. Leg Extensions

  • Set 1: 10 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs

Total: 2469.18 lbs

4. Romanian Deadlift

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 3 x 220.46 lbs

Total: 3483.3 lbs

5. Seated Calf Raise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs