Englishexpand_more

Legs

by afish

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Summary

  • event_availableMay 14th, 2017
  • schedule1 h
  • equalizer20 sets,  268 reps
  • fitness_center50926.78 lbs

1. Squat

  • Set 1: 3 x 220.46 lbs
  • Set 2: 5 x 176.37 lbs

Total: 1543.24 lbs

2. Romanian Deadlift

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5996.57 lbs

3. Leg Press

  • Set 1: 10 x 529.11 lbs
  • Set 2: 7 x 529.11 lbs
  • Set 3: 6 x 529.11 lbs

Total: 12169.52 lbs

4. Leg Extensions

  • Set 1: 14 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5864.3 lbs

5. Leg curl

  • Set 1: 20 x 88.18 lbs
  • Set 2: 18 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4673.8 lbs

6. Seated Calf Raise

  • Set 1: 25 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 18 x 88.18 lbs

Total: 5555.65 lbs

7. Leg press calf press

  • Set 1: 18 x 308.65 lbs
  • Set 2: 16 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs

Total: 15123.71 lbs