Englishexpand_more

Legs

by afish

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Summary

  • event_availableNovember 3rd, 2019
  • schedule51 minutes
  • equalizer11 sets,  143 reps
  • fitness_center28981.97 lbs

1. Leg Press

  • Set 1: 15 x 374.79 lbs
  • Set 2: 14 x 374.79 lbs
  • Set 3: 8 x 440.92 lbs

Total: 14396.19 lbs

2. Romanian Deadlift

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3968.32 lbs

3. Romanian Deadlift db

  • Set 1: 8 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs

Total: 1507.96 lbs

4. Leg Extensions

  • Set 1: 20 x 119.05 lbs
  • Set 2: 18 x 119.05 lbs

Total: 4523.89 lbs

5. Standing Calf Raise 3x15-20

  • Set 1: 17 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4585.62 lbs