Legs

by afish

Settings

lbskgs

Summary

March 15th, 2017
40 minutes
14 sets, 146 reps
17769.26 lbs

1. Squat

Set 1: 3 x 220.46 lbs
Set 2: 7 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 2777.82 lbs

2. Romanian Deadlift

Set 1: 8 x 176.37 lbs
Set 2: 6 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 12 x 132.28 lbs

Total: 4982.45 lbs

3. Leg Extensions

Set 1: 16 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 5291.09 lbs

4. Seated Calf Raise

Set 1: 19 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 15 x 44.09 lbs

Total: 4717.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined