Englishexpand_more

Pull A

by afish

Settings

List View

Summary

  • event_availableFebruary 12th, 2018
  • schedule1 h
  • equalizer16 sets,  195 reps
  • fitness_center19416.11 lbs

1. Deadlift 1x5

  • Set 1: 5 x 319.67 lbs

Total: 1598.35 lbs

2. Bent Over Row 3x8-12

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5158.82 lbs

3. Wide Grip Pulldowns 3x8-12

  • Set 1: 15 x 125.66 lbs
  • Set 2: 13 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 5026.54 lbs

4. Curls 3x12-15

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2965.22 lbs

5. Hammer Curls 3x8-12

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1534.42 lbs

6. Facepulls 3x12-15

  • Set 1: 20 x 54.01 lbs
  • Set 2: 20 x 54.01 lbs
  • Set 3: 18 x 54.01 lbs

Total: 3132.77 lbs