Pull A

by afish

Settings

lbskgs

Summary

January 15th, 2018
1 h
17 sets, 160 reps
10524.87 lbs

1. Deadlift 1x5

Set 1: 1 x 308.65 lbs
Set 2: 1 x 330.69 lbs
Set 3: 1 x 330.69 lbs

Total: 970.03 lbs

2. Bent Over Row 3x8-12

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3703.77 lbs

3. Pullups 3x6-10

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Curls 3x12-15

Set 1: 15 x 77.16 lbs
Set 2: 13 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2932.15 lbs

5. Hammer Curls 3x8-12

Set 1: 12 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 8 x 44.09 lbs

Total: 1419.78 lbs

6. Rear delt flies 3x15-20

Set 1: 20 x 22.05 lbs
Set 2: 18 x 22.05 lbs

Total: 837.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined