Englishexpand_more

Pull A

by afish

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Summary

  • event_availableJanuary 3rd, 2019
  • schedule1 h
  • equalizer24 sets,  282 reps
  • fitness_center23015.16 lbs

1. Rows (off the floor)

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3615.58 lbs

2. Pullups

  • Set 1: 12 x 22.05 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 727.53 lbs

3. V-bar Cable Row

  • Set 1: 15 x 169.76 lbs
  • Set 2: 10 x 213.85 lbs
  • Set 3: 8 x 213.85 lbs

Total: 6395.61 lbs

4. 1 arm Chest Supported Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4144.69 lbs

5. Ez bar curl

  • Set 1: 10 x 99.21 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3461.26 lbs

6. 1 armed preachers

  • Set 1: 16 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1296.32 lbs

7. Cable Curls

  • Set 1: 18 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs

Total: 2322.57 lbs

8. Rear delt flies

  • Set 1: 20 x 19.84 lbs
  • Set 2: 18 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 1051.6 lbs