Englishexpand_more

Pull A

by afish

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Summary

  • event_availableFebruary 24th, 2018
  • schedule1 h
  • equalizer16 sets,  211 reps
  • fitness_center16014.38 lbs

1. Deadlift 1x5

  • Set 1: 3 x 330.69 lbs

Total: 992.08 lbs

2. Bent Over Row 3x8-12

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

3. Wide Grip Pulldowns 3x8-12

  • Set 1: 15 x 125.66 lbs
  • Set 2: 15 x 125.66 lbs
  • Set 3: 13 x 125.66 lbs

Total: 5403.53 lbs

4. Curls 3x12-15

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 3009.31 lbs

5. 1 armed preachers 3x10-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 11 x 26.46 lbs

Total: 952.4 lbs

6. Rear delt flies 3x15-20

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 18 x 15.43 lbs

Total: 895.08 lbs