Englishexpand_more

Pull A

by afish

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Summary

  • event_availableDecember 23rd, 2018
  • schedule1 h
  • equalizer28 sets,  380 reps
  • fitness_center28822.13 lbs

1. Rows (off the floor)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6525.68 lbs

2. Pullups

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

3. V-bar Cable Row

  • Set 1: 11 x 213.85 lbs
  • Set 2: 10 x 213.85 lbs
  • Set 3: 12 x 169.76 lbs

Total: 6527.89 lbs

4. 1 arm Chest Supported Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 17 x 88.18 lbs

Total: 4806.08 lbs

5. Ez bar curl

  • Set 1: 15 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 13 x 66.14 lbs

Total: 3417.17 lbs

6. 1 armed preachers

  • Set 1: 16 x 26.46 lbs
  • Set 2: 13 x 30.86 lbs
  • Set 3: 11 x 30.86 lbs

Total: 1164.04 lbs

7. 1 arm cable curls

  • Set 1: 15 x 16.53 lbs

Total: 248.02 lbs

8. Cable Curls

  • Set 1: 17 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs

Total: 1481.51 lbs

9. Facepulls

  • Set 1: 21 x 61.73 lbs
  • Set 2: 16 x 69.45 lbs
  • Set 3: 12 x 69.45 lbs

Total: 3240.8 lbs

10. Rear delt flies

  • Set 1: 20 x 13.23 lbs
  • Set 2: 22 x 13.23 lbs
  • Set 3: 18 x 13.23 lbs

Total: 793.66 lbs