Englishexpand_more

Pull A

by afish

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Summary

  • event_availableNovember 30th, 2017
  • schedule1 h
  • equalizer18 sets,  213 reps
  • fitness_center16314.21 lbs

1. Deadlift 3x5

  • Set 1: 5 x 275.58 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 4243.9 lbs

2. Bent Over Row 3x12-15

  • Set 1: 14 x 165.35 lbs
  • Set 2: 13 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6448.52 lbs

3. Pullups 3x6-10

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs

4. 1 armed preachers 3x10-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

5. Curls 3x12-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2777.82 lbs

6. Rear delt flies 3x15-20

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 970.03 lbs