Pull A

by afish

Settings

lbskgs

Summary

June 15th, 2018
1 h
18 sets, NaN reps
NaN lbs

1. Bent Over Row 3x8-12

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 9 x 176.37 lbs

Total: 5820.2 lbs

2. Pullups

Set 1: 14 x 2.2 lbs
Set 2: 11 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 81.57 lbs

3. V-bar Cable Row

Set 1: 12 x 169.76 lbs
Set 2: 10 x 169.76 lbs
Set 3: 9 x 169.76 lbs

Total: 5262.43 lbs

4. Incline db curls

Set 1: 15 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: null x 22.05 lbs

Total: NaN lbs

5. Ez bar preachers

Set 1: 12 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1918.02 lbs

6. Rear delt flies

Set 1: 20 x 19.84 lbs
Set 2: 17 x 19.84 lbs
Set 3: 15 x 19.84 lbs

Total: 1031.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined