Englishexpand_more

Pull A

by afish

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Summary

  • event_availableMarch 9th, 2018
  • schedule1 h
  • equalizer19 sets,  237 reps
  • fitness_center11629.38 lbs

1. Deadlift 1x5

  • Set 1: 3 x 330.69 lbs
  • Set 2: 3 x 308.65 lbs

Total: 1918.02 lbs

2. Pullups 3x6-10

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 727.53 lbs

3. 1 arm Chest Supported Row

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3703.77 lbs

4. Curls 3x12-15

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2854.99 lbs

5. 1 armed preachers 3x10-15

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1499.14 lbs

6. Rear delt flies 3x15-20

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 20 x 15.43 lbs

Total: 925.94 lbs