Pull A

by afish

Settings

lbskgs

Summary

October 5th, 2018
53 minutes
15 sets, 191 reps
12557.53 lbs

1. Bent Over Row 3x8-12

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

2. Pullups

Set 1: 15 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 81.57 lbs

3. V-bar Cable Row

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 8 x 147.71 lbs

Total: 4726.71 lbs

4. 1 armed preachers

Set 1: 17 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 1036.17 lbs

5. Ss facepulls

Set 1: 18 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined