Pull A

by afish

Settings

List View

Summary

  • event_availableOctober 5th, 2018
  • schedule53 minutes
  • equalizer15 sets,  191 reps
  • fitness_center12557.53 lbs

1. Bent Over Row 3x8-12

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 81.57 lbs

3. V-bar Cable Row

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 4726.71 lbs

4. 1 armed preachers

  • Set 1: 17 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1036.17 lbs

5. Ss facepulls

  • Set 1: 18 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 2083.37 lbs