Englishexpand_more

Pull A

by afish

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Summary

  • event_availableNovember 18th, 2017
  • schedule0 minutes
  • equalizer18 sets,  217 reps
  • fitness_center15419.13 lbs

1. Deadlift 3x5

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs

Total: 3968.32 lbs

2. Bent Over Row 3x12-15

  • Set 1: 15 x 154.32 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6327.27 lbs

3. Pullups 3x6-10

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

4. 1 armed preachers 3x10-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 903.9 lbs

5. Curls 3x12-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2711.69 lbs

6. Rear delt flies 3x15-20

  • Set 1: 20 x 17.64 lbs
  • Set 2: 18 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 934.76 lbs