Englishexpand_more

Pull A

by afish

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Summary

  • event_availableDecember 6th, 2018
  • schedule1 h
  • equalizer23 sets,  315 reps
  • fitness_center23715.13 lbs

1. Bent Over Row 3x5-8

  • Set 1: 6 x 220.46 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6680.01 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 14 x 147.71 lbs
  • Set 2: 13 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 5465.26 lbs

3. V-bar Cable Row

  • Set 1: 13 x 147.71 lbs

Total: 1920.23 lbs

4. 1 arm Chest Supported Row

  • Set 1: 9 x 110.23 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3284.89 lbs

5. Ez bar curl

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 3163.63 lbs

6. Standing spider curls

  • Set 1: 19 x 17.64 lbs
  • Set 2: 19 x 17.64 lbs
  • Set 3: 16 x 13.23 lbs

Total: 881.85 lbs

7. Hammer curls

  • Set 1: 18 x 35.27 lbs
  • Set 2: 14 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1552.05 lbs

8. Rear delt flies

  • Set 1: 21 x 13.23 lbs
  • Set 2: 21 x 13.23 lbs
  • Set 3: 16 x 13.23 lbs

Total: 767.21 lbs