Pull A

by afish

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Summary

  • event_availableDecember 6th, 2018
  • schedule1 h
  • equalizer23 sets,  315 reps
  • fitness_center10757 lbs

1. Bent Over Row 3x5-8

  • Set 1: 6 x 45.36 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 9 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1374.38 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 14 x 30.39 lbs
  • Set 2: 13 x 30.39 lbs
  • Set 3: 10 x 30.39 lbs

Total: 1124.46 lbs

3. V-bar Cable Row

  • Set 1: 13 x 30.39 lbs

Total: 395.08 lbs

4. 1 arm Chest Supported Row

  • Set 1: 9 x 22.68 lbs
  • Set 2: 14 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 675.85 lbs

5. Ez bar curl

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 11 x 15.88 lbs

Total: 650.91 lbs

6. Standing spider curls

  • Set 1: 19 x 3.63 lbs
  • Set 2: 19 x 3.63 lbs
  • Set 3: 16 x 2.72 lbs

Total: 181.44 lbs

7. Hammer curls

  • Set 1: 18 x 7.26 lbs
  • Set 2: 14 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs

Total: 319.33 lbs

8. Rear delt flies

  • Set 1: 21 x 2.72 lbs
  • Set 2: 21 x 2.72 lbs
  • Set 3: 16 x 2.72 lbs

Total: 157.85 lbs