Englishexpand_more

Pull A

by afish

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Summary

  • event_availableMay 29th, 2018
  • schedule48 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 3x8-12

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4850.17 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 14 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs

Total: 4272.56 lbs

3. Pullups

  • Set 1: 10 x 2.2 lbs
  • Set 2: 8 x 2.2 lbs

Total: 39.68 lbs

4. Ez bar preachers

  • Set 1: 12 x 66.14 lbs
  • Set 2: null x 66.14 lbs

Total: NaN lbs

5. Dumbbell curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs

Total: 555.56 lbs

6. Ss rdf

  • Set 1: 15 x 17.64 lbs

Total: 264.55 lbs