Englishexpand_more

Pull A

by afish

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Summary

  • event_availableDecember 16th, 2018
  • schedule1 h
  • equalizer24 sets,  320 reps
  • fitness_center29785.55 lbs

1. Bent Over Row 3x5-8

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 5291.09 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5092.68 lbs

3. V-bar Cable Row

  • Set 1: 10 x 213.85 lbs
  • Set 2: 11 x 191.8 lbs
  • Set 3: 9 x 191.8 lbs

Total: 5974.53 lbs

4. 1 arm Chest Supported Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4299.01 lbs

5. Ez bar curl

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

6. Standing spider curls

  • Set 1: 18 x 19.84 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 18 x 13.23 lbs

Total: 859.8 lbs

7. Cable Curls

  • Set 1: 19 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 11 x 46.3 lbs

Total: 2083.37 lbs

8. Facepulls

  • Set 1: 25 x 54.01 lbs
  • Set 2: 17 x 54.01 lbs
  • Set 3: 17 x 54.01 lbs

Total: 3186.78 lbs