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Pull A

by afish

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Summary

  • event_availableJanuary 27th, 2018
  • schedule1 h
  • equalizer16 sets,  164 reps
  • fitness_center16739.7 lbs

1. Deadlift 1x5

  • Set 1: 5 x 308.65 lbs
  • Set 2: 1 x 330.69 lbs
  • Set 3: 1 x 352.74 lbs

Total: 2226.67 lbs

2. Bent Over Row 3x8-12

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5291.09 lbs

3. Wide Grip Pulldowns 3x8-12

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs

Total: 4272.56 lbs

4. Curls 3x12-15

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 3009.31 lbs

5. Hammer Curls 3x8-12

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Rear delt flies 3x15-20

  • Set 1: 20 x 17.64 lbs

Total: 352.74 lbs