Pull A

by afish

Settings

lbskgs

Summary

May 16th, 2018
41 minutes
17 sets, NaN reps
NaN lbs

1. Bent Over Row 3x8-12

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 12 x 154.32 lbs

Total: 5379.28 lbs

2. Wide Grip Pulldowns 3x8-12

Set 1: 15 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 10 x 125.66 lbs

Total: 4398.22 lbs

3. V-bar Cable Row

Set 1: 12 x 169.76 lbs
Set 2: null x 191.8 lbs

Total: NaN lbs

4. 1 armed preachers

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

5. Cable Curls

Set 1: 14 x 46.3 lbs
Set 2: 12 x 38.58 lbs
Set 3: 11 x 38.58 lbs

Total: 1535.52 lbs

6. Ss facepulls

Set 1: 12 x 69.45 lbs
Set 2: 12 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 2067.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined