Englishexpand_more

Pull A

by afish

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Summary

  • event_availableFebruary 2nd, 2019
  • schedule1 h
  • equalizer15 sets,  157 reps
  • fitness_center12568.55 lbs

1. Rows (off the floor)

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 4 x 231.49 lbs

Total: 3406.14 lbs

2. Pullups

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 727.53 lbs

3. V-bar Pulldowns

  • Set 1: 15 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4499.63 lbs

4. Ez bar curl

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3009.31 lbs

5. 1 armed preachers

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs