Pull A

by afish

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Summary

  • event_availableFebruary 2nd, 2019
  • schedule1 h
  • equalizer15 sets,  157 reps
  • fitness_center5701 lbs

1. Rows (off the floor)

  • Set 1: 6 x 45.36 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 4 x 47.63 lbs

Total: 700.8 lbs

2. Pullups

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 149.69 lbs

3. V-bar Pulldowns

  • Set 1: 15 x 25.85 lbs
  • Set 2: 10 x 25.85 lbs
  • Set 3: 8 x 34.93 lbs

Total: 925.78 lbs

4. Ez bar curl

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 619.15 lbs

5. 1 armed preachers

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 190.51 lbs