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Pull A

by afish

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Summary

  • event_availableJanuary 17th, 2019
  • schedule1 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rows (off the floor)

  • Set 1: 8 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4409.25 lbs

2. Pullups

  • Set 1: 13 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 705.48 lbs

3. V-bar Cable Row

  • Set 1: 15 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 6280.97 lbs

4. 1 arm Chest Supported Row

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 7 x 154.32 lbs

Total: 4023.44 lbs

5. Ez bar curl

  • Set 1: 7 x 99.21 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: null x 88.18 lbs

Total: NaN lbs

6. 1 armed preachers

  • Set 1: 13 x 30.86 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 996.49 lbs

7. Rear delt flies

  • Set 1: 23 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 1091.29 lbs