Englishexpand_more

Pull A

by afish

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Summary

  • event_availableFebruary 25th, 2019
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 6349.31 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 14 x 2.2 lbs
  • Set 3: null x 2.2 lbs

Total: NaN lbs

3. V-bar Pulldowns

  • Set 1: 11 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: null x 169.76 lbs

Total: NaN lbs

4. Chest Supported Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 88.18 lbs

Total: 5357.23 lbs

5. Cable Curls

  • Set 1: 18 x 54.01 lbs
  • Set 2: 16 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2646.65 lbs

6. Standing spider curls

  • Set 1: 18 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs

Total: 509.27 lbs

7. Hammer curls

  • Set 1: 16 x 35.27 lbs

Total: 564.38 lbs