Pull A

by afish

Settings

lbskgs

Summary

June 30th, 2018
2 h
18 sets, NaN reps
NaN lbs

1. Bent Over Row 3x8-12

Set 1: 10 x 198.42 lbs
Set 2: 14 x 176.37 lbs
Set 3: 11 x 176.37 lbs

Total: 6393.41 lbs

2. Pullups

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 727.53 lbs

3. V-bar Cable Row

Set 1: 13 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 10 x 169.76 lbs

Total: 5941.46 lbs

4. Curls

Set 1: 13 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2546.34 lbs

5. 1 armed preachers

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: null x 26.46 lbs

Total: NaN lbs

6. Rear delt flies

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 17 x 19.84 lbs

Total: 1130.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined