Englishexpand_more

Pull A

by afish

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Summary

  • event_availableSeptember 21st, 2018
  • schedule1 h
  • equalizer18 sets,  187 reps
  • fitness_center10690.22 lbs

1. Bent Over Row 3x8-12

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3880.14 lbs

2. Pullups

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 70.55 lbs

3. V-bar Cable Row

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 4356.33 lbs

4. 1 armed preachers

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1111.13 lbs

5. Conc curls

  • Set 1: 9 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 9 x 19.84 lbs

Total: 601.86 lbs

6. Ss rdf

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 11 x 17.64 lbs

Total: 670.21 lbs