Pull A

by afish

Settings

lbskgs

Summary

January 6th, 2018
1 h
16 sets, NaN reps
NaN lbs

1. Deadlift 1x5

Set 1: 3 x 308.65 lbs

Total: 925.94 lbs

2. Bent Over Row 3x8-12

Set 1: 11 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 5434.39 lbs

3. V-bar Pulldowns 3x8-12

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 10 x 147.71 lbs

Total: 5022.13 lbs

4. Curls 3x12-15

Set 1: 14 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: null x 77.16 lbs

Total: NaN lbs

5. 1 armed preachers 3x10-15

Set 1: 11 x 26.46 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 952.4 lbs

6. Rear delt flies 3x15-20

Set 1: 20 x 22.05 lbs
Set 2: 18 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 1168.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined