Pull A

by afish

Settings

List View

Summary

  • event_availableApril 12th, 2018
  • schedule1 h
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift 1x5

  • Set 1: 4 x 330.69 lbs

Total: 1322.77 lbs

2. Bent Over Row 3x8-12

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5643.83 lbs

3. V-bar Pulldowns 3x8-12

  • Set 1: 13 x 125.66 lbs
  • Set 2: 11 x 147.71 lbs
  • Set 3: 9 x 147.71 lbs

Total: 4587.82 lbs

4. Curls 3x12-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2645.55 lbs

5. 1 armed preachers 3x10-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

6. Rear delt flies 3x15-20

  • Set 1: 20 x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs