Pull A

by afish

Settings

lbskgs

Summary

November 8th, 2018
1 h
18 sets, NaN reps
NaN lbs

1. Bent Over Row 3x8-12

Set 1: 9 x 192.9 lbs
Set 2: 8 x 192.9 lbs
Set 3: 6 x 192.9 lbs

Total: 4436.8 lbs

2. Wide Grip Pulldowns 3x8-12

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 9 x 147.71 lbs

Total: 4874.42 lbs

3. V-bar Cable Row

Set 1: 12 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 10 x 169.76 lbs

Total: 5771.7 lbs

4. 1 armed preachers

Set 1: 18 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 1155.22 lbs

5. Hammer curls

Set 1: 15 x 39.68 lbs
Set 2: 11 x 48.5 lbs
Set 3: null x 48.5 lbs

Total: NaN lbs

6. Bb shrugs

Set 1: 15 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 15 x 132.28 lbs

Total: 6393.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined