Englishexpand_more

Pull A

by afish

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Summary

  • event_availableDecember 14th, 2017
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift 3x5

  • Set 1: 3 x 297.62 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 3758.88 lbs

2. Bent Over Row 3x12-15

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6448.52 lbs

3. Pullups 3x6-10

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 892.87 lbs

4. 1 armed preachers 3x10-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 925.94 lbs

5. Curls 3x12-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2843.96 lbs

6. Hammer Curls 3x8-12

  • Set 1: 12 x 44.09 lbs
  • Set 2: null x 44.09 lbs

Total: NaN lbs

7. Rear delt flies 3x15-20

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1014.13 lbs