Englishexpand_more

Pull A

by afish

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Summary

  • event_availableAugust 20th, 2018
  • schedule57 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 3x8-12

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: null x 176.37 lbs

Total: NaN lbs

2. Pullups

  • Set 1: 13 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 72.75 lbs

3. V-bar Pulldowns 3x8-12

  • Set 1: 10 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 6 x 147.71 lbs

Total: 3545.03 lbs

4. Curls

  • Set 1: 13 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: null x 77.16 lbs

Total: NaN lbs

5. Cable Curls

  • Set 1: 14 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs

Total: 1481.51 lbs

6. Ss facepulls

  • Set 1: 16 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1990.77 lbs