Englishexpand_more

Pull B

by afish

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Summary

  • event_availableDecember 9th, 2017
  • schedule1 h
  • equalizer18 sets,  206 reps
  • fitness_center25286.03 lbs

1. Bent Over Row 3x5-8

  • Set 1: 8 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 4398.22 lbs

2. Pullups 3x6-10

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1058.22 lbs

3. V-bar Pulldowns 3x8-12

  • Set 1: 12 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4155.71 lbs

4. Curls 3x15-20

  • Set 1: 20 x 60.63 lbs
  • Set 2: 18 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 3213.24 lbs

5. Hammer Curls 3x8-12

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1499.14 lbs

6. Facepulls 3x12-15

  • Set 1: 15 x 243.59 lbs
  • Set 2: 15 x 243.59 lbs
  • Set 3: 15 x 243.59 lbs

Total: 10961.49 lbs