Englishexpand_more

Pull B

by afish

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Summary

  • event_availableDecember 28th, 2018
  • schedule1 h
  • equalizer27 sets,  357 reps
  • fitness_center27015.45 lbs

1. Bent Over Row 3x5-8

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 6393.41 lbs

2. Pullups

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 683.43 lbs

3. V-bar Cable Row

  • Set 1: 12 x 213.85 lbs
  • Set 2: 9 x 213.85 lbs
  • Set 3: 15 x 169.76 lbs

Total: 7037.16 lbs

4. 1 arm hammer str row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1918.02 lbs

5. Ez bar curl

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3207.73 lbs

6. 1 arm spider curls

  • Set 1: 17 x 17.64 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 850.98 lbs

7. Cable Curls

  • Set 1: 19 x 46.3 lbs
  • Set 2: 19 x 46.3 lbs
  • Set 3: 15 x 46.3 lbs

Total: 2453.74 lbs

8. Facepulls

  • Set 1: 19 x 69.45 lbs
  • Set 2: 18 x 69.45 lbs
  • Set 3: 15 x 69.45 lbs

Total: 3611.17 lbs

9. Rear delt flies

  • Set 1: 23 x 13.23 lbs
  • Set 2: 16 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 859.8 lbs