Englishexpand_more

Pull B

by afish

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Summary

  • event_availableJune 7th, 2018
  • schedule1 h
  • equalizer18 sets,  195 reps
  • fitness_center17985.31 lbs

1. Bent Over Row 3x5-8

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 5114.72 lbs

2. V-bar Pulldowns 3x8-12

  • Set 1: 14 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 9 x 147.71 lbs

Total: 5169.84 lbs

3. Pullups 3x6-10

  • Set 1: 1 x 17.64 lbs

Total: 17.64 lbs

4. V-bar Cable Row

  • Set 1: 10 x 169.76 lbs
  • Set 2: 7 x 169.76 lbs

Total: 2885.85 lbs

5. Hammer Curls 3x8-12

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

6. 1 armed preachers 3x10-15

  • Set 1: 16 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 947.99 lbs

7. Facepulls 3x12-15

  • Set 1: 12 x 69.45 lbs
  • Set 2: 14 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2438.31 lbs