Englishexpand_more

Pull B

by afish

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Summary

  • event_availableFebruary 18th, 2018
  • schedule1 h
  • equalizer18 sets,  204 reps
  • fitness_center11794.73 lbs

1. Bent Over Row 3x5-8

  • Set 1: 6 x 214.95 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 8 x 198.42 lbs

Total: 3714.79 lbs

2. Pullups 3x6-10

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

3. V-bar Pulldowns 3x8-12

  • Set 1: 9 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 147.71 lbs

Total: 4067.53 lbs

4. 1 armed preachers 3x10-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Hammer Curls 3x8-12

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

6. Rear delt flies 3x15-20

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 18 x 0 lbs

Total: 617.29 lbs