Pull B

by afish

Settings

lbskgs

Summary

July 24th, 2018
1 h
20 sets, NaN reps
NaN lbs

1. Bent Over Row 3x5-8

Set 1: 9 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 5 x 209.44 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 132.28 lbs

Total: 5963.5 lbs

2. V-bar Pulldowns 3x8-12

Set 1: 10 x 147.71 lbs
Set 2: 10 x 147.71 lbs
Set 3: 8 x 147.71 lbs

Total: 4135.87 lbs

3. Pullups 3x6-10

Set 1: 12 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: null x 2.2 lbs

Total: NaN lbs

4. Curls

Set 1: 13 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2546.34 lbs

5. Cable Curls

Set 1: 15 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 10 x 46.3 lbs

Total: 1712.99 lbs

6. Ss facepulls

Set 1: 17 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 9 x 54.01 lbs

Total: 2052.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined