Pull B

by afish

Settings

lbskgs

Summary

July 24th, 2018
1 h
20 sets, NaN reps
NaN lbs

1. Bent Over Row 3x5-8

Set 1: 9 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 36.29 lbs
Set 5: 5 x 27.22 lbs

Total: 1226.97 lbs

2. V-bar Pulldowns 3x8-12

Set 1: 10 x 30.39 lbs
Set 2: 10 x 30.39 lbs
Set 3: 8 x 30.39 lbs

Total: 850.94 lbs

3. Pullups 3x6-10

Set 1: 12 x 0.45 lbs
Set 2: 10 x 0.45 lbs
Set 3: null x 0.45 lbs

Total: NaN lbs

4. Curls

Set 1: 13 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 523.9 lbs

5. Cable Curls

Set 1: 15 x 9.53 lbs
Set 2: 12 x 9.53 lbs
Set 3: 10 x 9.53 lbs

Total: 352.44 lbs

6. Ss facepulls

Set 1: 17 x 11.11 lbs
Set 2: 12 x 11.11 lbs
Set 3: 9 x 11.11 lbs

Total: 422.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined