Englishexpand_more

Pull B

by afish

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Summary

  • event_availableOctober 11th, 2018
  • schedule34 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 3x5-8

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4321.06 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 15 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs

Total: 4398.22 lbs

3. 1 armed preachers

  • Set 1: 18 x 22.05 lbs
  • Set 2: null x 26.46 lbs

Total: NaN lbs

4. Cable Curls

  • Set 1: 14 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Ss facepulls

  • Set 1: 18 x 46.3 lbs
  • Set 2: 12 x 54.01 lbs

Total: 1481.51 lbs