Pull B

by afish

Settings

lbskgs

Summary

November 14th, 2018
1 h
20 sets, NaN reps
NaN lbs

1. Bent Over Row 3x5-8

Set 1: 9 x 198.42 lbs
Set 2: 7 x 209.44 lbs
Set 3: 7 x 198.42 lbs

Total: 4640.73 lbs

2. Wide Grip Pulldowns 3x8-12

Set 1: 15 x 147.71 lbs
Set 2: 8 x 169.76 lbs
Set 3: 10 x 147.71 lbs

Total: 5050.79 lbs

3. V-bar Cable Row

Set 1: 12 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 10 x 169.76 lbs

Total: 5771.7 lbs

4. 1 armed preachers

Set 1: 14 x 30.86 lbs
Set 2: 13 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1203.72 lbs

5. Hammer curls

Set 1: 13 x 48.5 lbs
Set 2: 11 x 48.5 lbs
Set 3: 14 x 35.27 lbs

Total: 1657.88 lbs

6. Rear delt flies

Set 1: 20 x 15.43 lbs
Set 2: 15 x 22.05 lbs
Set 3: null x 22.05 lbs

Total: NaN lbs

7. Bb shrugs

Set 1: 15 x 176.37 lbs
Set 2: 8 x 198.42 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined