Englishexpand_more

Pull B

by afish

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Summary

  • event_availableSeptember 27th, 2018
  • schedule1 h
  • equalizer18 sets,  213 reps
  • fitness_center17081.42 lbs

1. Bent Over Row 3x5-8

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 15 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 11 x 125.66 lbs

Total: 4775.21 lbs

3. V-bar Cable Row

  • Set 1: 12 x 147.71 lbs
  • Set 2: 11 x 147.71 lbs
  • Set 3: 9 x 147.71 lbs

Total: 4726.71 lbs

4. 1 armed preachers

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Hammer curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs

Total: 1150.81 lbs

6. Ss rdf

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 15 x 13.23 lbs

Total: 674.61 lbs