Englishexpand_more

Pull B

by afish

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Summary

  • event_availableFebruary 8th, 2019
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 3x5-8

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4850.17 lbs

2. Pullups

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: null x 2.2 lbs

Total: NaN lbs

3. 1 arm Chest Supported Row

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

4. Chest Supported Row

  • Set 1: 10 x 99.21 lbs

Total: 992.08 lbs

5. Close grip lat pd

  • Set 1: 10 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 6 x 169.76 lbs

Total: 3677.31 lbs

6. Ez bar curl

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2546.34 lbs

7. 1 armed preachers

  • Set 1: 14 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 529.11 lbs

8. Rear delt flies

  • Set 1: 20 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs

Total: 634.93 lbs