Englishexpand_more

Pull B

by afish

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Summary

  • event_availableFebruary 19th, 2019
  • schedule2 h
  • equalizer21 sets,  261 reps
  • fitness_center19112.98 lbs

1. Bent Over Row 3x5-8

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6172.94 lbs

2. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 85.98 lbs

3. Close grip lat pd

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 0 x 147.71 lbs

Total: 3174.66 lbs

4. Chest Supported Row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3273.86 lbs

5. Ez bar curl

  • Set 1: 18 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3317.96 lbs

6. Cable Curls

  • Set 1: 15 x 54.01 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 18 x 38.58 lbs

Total: 2152.81 lbs

7. Rear delt flies

  • Set 1: 20 x 17.64 lbs
  • Set 2: 18 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 934.76 lbs