Englishexpand_more

Pull B

by afish

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Summary

  • event_availableFebruary 19th, 2019
  • schedule2 h
  • equalizer21 sets,  261 reps
  • fitness_center8669.5 lbs

1. Bent Over Row 3x5-8

  • Set 1: 12 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1270.06 lbs

2. Pullups

  • Set 1: 15 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs

Total: 17.69 lbs

3. Close grip lat pd

  • Set 1: 10 x 34.93 lbs
  • Set 2: 10 x 30.39 lbs
  • Set 3: 0 x 30.39 lbs

Total: 653.17 lbs

4. Chest Supported Row

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 11 x 20.41 lbs

Total: 673.58 lbs

5. Ez bar curl

  • Set 1: 18 x 15.88 lbs
  • Set 2: 13 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 682.66 lbs

6. Cable Curls

  • Set 1: 15 x 11.11 lbs
  • Set 2: 12 x 11.11 lbs
  • Set 3: 18 x 7.94 lbs

Total: 442.93 lbs

7. Rear delt flies

  • Set 1: 20 x 3.63 lbs
  • Set 2: 18 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs

Total: 192.32 lbs