Pull B

by afish

Settings

lbskgs

Summary

February 19th, 2019
2 h
21 sets, 261 reps
19112.98 lbs

1. Bent Over Row 3x5-8

Set 1: 12 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 6172.94 lbs

2. Pullups

Set 1: 15 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 85.98 lbs

3. Close grip lat pd

Set 1: 10 x 169.76 lbs
Set 2: 10 x 147.71 lbs
Set 3: 0 x 147.71 lbs

Total: 3174.66 lbs

4. Chest Supported Row

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 11 x 99.21 lbs

Total: 3273.86 lbs

5. Ez bar curl

Set 1: 18 x 77.16 lbs
Set 2: 13 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 3317.96 lbs

6. Cable Curls

Set 1: 15 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 18 x 38.58 lbs

Total: 2152.81 lbs

7. Rear delt flies

Set 1: 20 x 17.64 lbs
Set 2: 18 x 17.64 lbs
Set 3: 15 x 17.64 lbs

Total: 934.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined