Englishexpand_more

Pull B

by afish

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Summary

  • event_availableDecember 31st, 2017
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 3x5-8

  • Set 1: 8 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: null x 220.46 lbs

Total: NaN lbs

2. Pullups 3x6-10

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 727.53 lbs

3. Hammer strength pulldown 3x8-12

  • Set 1: 9 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1884.95 lbs

4. Preacher curl 3x10-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2447.13 lbs

5. Hammer Curls 3x8-12

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: null x 44.09 lbs

Total: NaN lbs