Pull B

by afish

Settings

lbskgs

Summary

July 7th, 2018
1 h
16 sets, 191 reps
NaN lbs

1. Bent Over Row 3x5-8

Set 1: 9 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4960.4 lbs

2. V-bar Pulldowns 3x8-12

Set 1: 14 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 9 x 147.71 lbs

Total: 5169.84 lbs

3. Pullups 3x6-10

Set 1: 14 x 2.2 lbs
Set 2: 11 x 2.2 lbs
Set 3: 8 x 2.2 lbs

Total: 72.75 lbs

4. Hammer Curls 3x8-12

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

5. 1 armed preachers 3x10-15

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

6. Facepulls 3x12-15

Set 1: 18 x 61.73 lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined